vitamin b5 pantothenic acid to maintain emotional stability People rarely pay attention to pantothenic acid, and even some people have never heard of it, let alone its role in metabolism in the human body.
Pantothenic acid, also known as vitamin B5, is a yellow A viscous oily substance, its aqueous solution is thermally unstable in acidic or alkaline conditions and is prone to hydrolysis, so the calcium salt of pantothenic acid (calcium pantothenate) is generally used instead of pantothenic acid in stores or hospitals. Calcium pantothenate is a colorless crystal that is easily soluble in ethanol and water. Calcium pantothenate is stable to air and light, but it is easy to absorb water and agglomerate in a humid environment. In addition, panthenol, a derivative of pantothenic acid, is more stable than pantothenic acid and can be converted into pantothenic acid in the body, so it is often used as a component of multivitamin supplements.
Effects of vitamin b5 pantothenic acid on the human body Pantothenic acid participates in the synthesis of adrenal hormones, assists in the absorption and utilization of other vitamins, and helps the energy conversion of fats, proteins and carbohydrates. Pantothenic acid can enhance physical strength, prevent anemia, maintain the normal function of the digestive tract, eliminate tension, anxiety, and treat depression.
Adequate intake of vitamin b5 pantothenic acid For normal people, the lack of pantothenic acid is extremely unlikely due to the widespread presence of pantothenic acid in food. However, due to the large losses in the cooking and processing of food, the lack of pantothenic acid is prone to occur in some people with monotonous food, insufficient intake of protein, fat and carbohydrates, and is often accompanied by other vitamin deficiencies.