creatine monohydrate powder is a pharmaceutical raw material and a health product additive.creatine monohydrate powder It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate protein synthesis in the human body, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, creatine monohydrate powder improve middle-aged and elderly Muscular dystrophy, and delay aging