Biotin is also known as vitamin H and coenzyme R. Biotin belongs to the B vitamins. It participates in the metabolism of the body’s three major nutrients, allowing the body to convert food into its own energy.
The efficacy of biotin:
◆Prevent hair loss. Improve insomnia: Biotin is the savior of the bald people. It can not only prevent hair loss and the top of the head from seeing light, but also prevent the gray hair of young people, which is common in modern people. It also plays an important role in maintaining the skin. However, the effect of stabilizing the nervous system has not yet been confirmed, but it does help melancholy and insomnia.
◆Participate in fat metabolism. Helping dieters to carry out effective metabolism is helpful to depression.
◆Promote the development of sweat glands, nerve tissues and bone marrow, maintain the normal function of male gonads, and relieve symptoms of eczema and dermatitis.
◆Treat certain muscle-related diseases. Relieve muscle pain and treat Candida in the intestines.
◆Ingest biotin together with other types of vitamin B complex, the effect is more significant.
◆Biotin is also closely related to the synthesis of nucleic acids and sex hormones.
◆Biotin will produce an enzyme to help the metabolism of nutrients such as sugars, fats, and proteins. It can also convert sugars into heat and synthesize glycogen for muscles. Biotin plays an important role in the conversion of fats into fatty acids and protein into amino acids.