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what thiamine used for

what thiamine used for :Thiamine is also called thiamine and belongs to the B vitamins. Scientifically, it is called vitamin B1, but most manufacturers of vitamin supplements like to use the word thiamine on product packaging, so this term has become more well-known. Thiamine was the last vitamin to be discovered, and its properties and uses were not properly identified and classified until 193.

An important role of thiamine is to help the body process carbohydrates. Without it, the body will have difficulty converting carbohydrates into energy. Without this vitamin, the body cannot quickly process fat into energy for use. These uses of thiamine are also the reason why many weight loss techniques emphasize its importance. Thiamine is also important for nerve function, muscle cells and the brain. It helps produce adenosine triphosphate (or muscle energy), which is especially important for athletes and those who wish to develop muscles.

Since thiamine cannot be stored in the body, it needs to be consumed daily to maintain optimal health. Vitamin B1 is also very important for the normal development of learning ability. Despite controversy, it has been used in the treatment of autism for many years. People who smoke and consume alcoholic beverages especially need thiamine, because this vitamin can act as an antioxidant to protect organs and tissues from the damaging effects of these substances.

Many foods contain thiamine, such as spinach and beef. Most legumes are also rich in thiamine, but navy beans and pinto beans are particularly rich in content. Now, bread and grains in the United States and other countries have been fortified with thiamine, which means that deficiencies are relatively rare (even in some developing countries). When using thiamine as a nutrient, it is best to take it with other B vitamins so that the body can better metabolize and absorb it.

Chronic alcoholism can cause thiamin deficiency and beriberi, a serious neurological disease that can lead to emotional and physical disorders, difficulty walking, and even heart failure. Beriberi was common in the 19th century, but nowadays it rarely occurs in people who do not drink alcohol.