can folic acid cause constipation：Eating folic acid generally does not induce constipation. Folic acid is actually a vitamin, belonging to vitamin B6

What is Folic Acid?

Folic acid is a member of the water-soluble group of B vitamins. It was first identified in the 1940s when it was extracted from spinach in the form of folate-which is the form found in foods. However, folic acid is the more stable form of this vitamin, so it is used vitamin supplements and fortified foods.;

Folic acid’s chief function in the body is DNA synthesis and therefore new cell formation, as well as amino acid metabolism including methionine-which is needed to reduce homocysteine levels. Once it enters the body, folic acid is converted into its active coenzyme forms (e.g., 5- methylenetetrahydrofolate (MTHF), dihydrofolate), at which point it performs its vital functions. Since the body can’t store it very long, it should be replenished daily.

This is particularly critical when you consider that nearly 10 percent of people have a MTHF-reductase enzyme defect, which prevents the proper conversion of folic acid into MTHF. When this conversion does not take place, you are at increased risk of heart and brain degeneration.

Several foods contain rich stores of folate, including dark leafy greens, asparagus, broccoli, citrus fruits, berries, papaya, grapes, bananas, cantaloupe, legumes, avocado, okra, Brussels sprouts, cauliflower, nuts and seeds, beets, corn, celery, carrots and squash. However, cooking or long storage can destroy up to half the folic acid in foods. Therefore, folic acid supplements can play a key role in providing adequate quantities of this important nutrient.

List of Vitamin B Complex Powder
Vitamin B1 thiamine A coenzyme in the catabolism of sugars and amino acids.

Vitamin B2 riboflavin A precursor of cofactors called FAD and FMN, which are needed for flavoprotein enzyme reactions, including activation of other vitamins

Vitamin B3 niacin (nicotinic acid), nicotinamide riboside A precursor of coenzymes called NAD and NADP, which are needed in many metabolic processes.

Vitamin B5 pantothenic acid A precursor of coenzyme A and therefore needed to metabolize many molecules.

Vitamin B6 pyridoxine, pyridoxal, pyridoxamine A coenzyme in many enzymatic reactions in metabolism.

Vitamin B7 biotin A coenzyme for carboxylase enzymes, needed for synthesis of fatty acids and in gluconeogenesis.

Vitamin B9 folate A precursor needed to make, repair, and methylate DNA; a cofactor in various reactions; especially important in aiding rapid cell division and growth, such as in infancy and pregnancy. Synthetic folate is known as folic acid.

Vitamin B12 various cobalamins; commonly cyanocobalamin or methylcobalamin in vitamin supplements A coenzyme involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid metabolism and amino acid metabolism.